Trampoline Fitness Classes

 

Did you know Skyfit group trampoline fitness classes develop your upper and lower body strength more efficiently than both swimming and weight training? They also improve balance and coordination, muscular strength and endurance, lung and cardio capacity, bilateral motor skills, rhythm and lymphatic circulation.

 

  • Skills

    Experienced: Skills is exclusive to members only and classes can only be booked through your trainer. This class may require some pre-requisites....
  • Workshop

    Beginner: Build trampoline techniques for jumping and basic skills and tricks at your own pace. Workshop is the best class for those who have...
  • Get Grounded

    Intermediate: Get grounded is a mix between trampoline fitness and bootcamp style training. Shoes are required for this class as some exercises...
  • Bootcamp

    Beginner – Experienced: Skyfit Bootcamp classes are taken on and off the trampoline. Designed to kickstart fitness goals or add a changeup...
  • Jump Start

    Beginner: Haven’t stepped foot on a trampoline since you were a little tyke? This is the class for you. Jump Start is a cardio-based program...
  • Climb

    Beginner – Experienced: Experience a whole new kind of exercise class using our incredible climbing wall. We’ll take you from the floor...
  • Aerial Abs

    Beginner – Experienced: A strong core makes life easier. This half hour core control session will improve your posture, balance and overall...
  • Flight Club

    Intermediate – Experienced: On trampolines. Work that upper, work that lower, get that heart rate pumping. It’s a full-body workout...
  • Sky Circuit

    Intermediate: Circuit style class which is aimed at strengthening through equipment based movements. BYO workout buddy or pair up with another...
  • HiFIIT

    Intermediate – Experienced: HiFIIT is a high intense exercise involving interval bursts that’ll get you fit and strip fat fast. What...